Month: May 2021

Spring Cleaning – Lighten up!

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and advice from your healthcare provider. Spring is about new starts, rejuvenation, and cleaning! We start our gardens, start a newexercise routine, and give our homes a good deep cleaning. The hibernation […]

Allergies and the shift into summer

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information withdiscretion based on your health and the advice of your healthcare provider. If you live in the San Francisco North Bay area you’re probably noticing pretty dramatic weather shifts. It’s warm, dry, windy….as nature is starting to make […]