Month: September 2021

Transition into the Fall season with Gracefulness

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and the advice of your healthcare provider. Fall is here, and with the change of the seasons, we also experience changes happening in our bodies. Look at the weather the past few […]

Tips for February – Cold season is in full force!

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and advice from your healthcare provider. It’s official! Cold season is here! Hopefully you are well and staying healthy. After myentire household got sick with colds, I am reminded that we are […]

Not quite winter, not quite Spring…..

Staying balanced through this transitional time. This seems to be the conundrum these days…… especially for those of us in the SanFrancisco Bay Area. It feels like Spring, at least for the last week….warm sunshine, birdssinging, the smell of fresh cut grass but it’s still extremely cold, windy and the weatherforecast calls for more rain. […]