Not quite winter, not quite Spring…..

The Center for Vital Living LLC

Staying balanced through this transitional time. This seems to be the conundrum these days…… especially for those of us in the SanFrancisco Bay Area. It feels like Spring, at least for the last week….warm sunshine, birdssinging, the smell of fresh cut grass but it’s still extremely cold, windy and the weatherforecast calls for more rain.…

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Spring Cleaning – Lighten up!

The Center for Vital Living LLC

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and advice from your healthcare provider. Spring is about new starts, rejuvenation, and cleaning! We start our gardens, start a newexercise routine, and give our homes a good deep cleaning. The hibernation…

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Allergies and the shift into summer

The Center for Vital Living LLC

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information withdiscretion based on your health and the advice of your healthcare provider. If you live in the San Francisco North Bay area you’re probably noticing pretty dramatic weather shifts. It’s warm, dry, windy….as nature is starting to make…

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