Blogs & Education

Seasonal Self-Care

Transition into the Fall season with Gracefulness

September 22, 2021

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and the advice of your healthcare provider. Fall is here, and with the change of the seasons,…

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Tips for February – Cold season is in full force!

September 21, 2021

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and advice from your healthcare provider. It’s official! Cold season is here! Hopefully you are well and…

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Not quite winter, not quite Spring…..

September 20, 2021

Staying balanced through this transitional time. This seems to be the conundrum these days…… especially for those of us in the SanFrancisco Bay Area. It feels like Spring, at least for the last week….warm sunshine, birdssinging, the smell of fresh…

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Spring Cleaning – Lighten up!

May 14, 2021

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and advice from your healthcare provider. Spring is about new starts, rejuvenation, and cleaning! We start our…

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Allergies and the shift into summer

May 13, 2021

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information withdiscretion based on your health and the advice of your healthcare provider. If you live in the San Francisco North Bay area you’re…

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