By The Center For Vital Living LLC
Contact Us
By The Center For Vital Living LLC
FREE Shipping (within the USA only) on all Bath & Body products for the whole month of September!
FREE Shipping (within the USA only) on all Bath & Body products for the whole month of September!
By The Center For Vital Living LLC
By The Center For Vital Living LLC
You’ve built a beautiful life….career, family, home. Yet somewhere along the way, your own well-being was put last, forgotten.
You feel tired, foggy, maybe even disconnected from the woman you once were.
I’m Yvette Racines, Ayurvedic Health Counselor and Yoga Therapy Teacher. I offer one-on-one holistic wellness programs designed to help you restore energy, clarity, and balance using the wisdom of Ayurveda and Yoga.
Through my personalized programs, we’ll look at what’s really going on beneath the surface…digestion, sleep, stress, emotional patterns. Together, we will create a sustainable plan rooted in daily rhythms, nourishing foods, self-care, and mindset support.Â
This is not a quick fix — it’s a gradual, sustainable return to your natural rhythm. A way of living that supports the woman you are now.
If you’re ready to prioritize your wellness and feel vibrant in your own skin again, I invite you to begin.
Ayurveda (pronounced: ah-yur-vay-duh) is a complete, holistic system of health and well-being that originated in India over 5,000 years ago. The word itself means “knowledge of life,” and that’s exactly what it offers…time-tested wisdom on how to live in harmony with your unique mind, body, and the rhythms of the world around you.
Ayurveda is both a science and an art. It’s grounded in deep observation of nature, the body, mind, and the senses. When these aspects of self become imbalanced or out of rhythm, we no longer feel well…fatigue, anxiety, digestive irregularity, sleeplessness, and an overall disconnect with our inner peace.
Ayurveda doesn’t treat symptoms in isolation, it looks at the whole person… how you eat, sleep, move, and care for yourself.
Ayurveda and Yoga both come from the same ancient roots, India. They both are part of a complete way of living that supports physical health, mental clarity, and spiritual well-being. While Ayurveda mainly focuses on aligning your lifestyle, food, and daily rhythms with your natural constitution, Yoga is ultimately a self-realization practice to help you remember your wholeness. Both are self-empowering and liberating systems that allow you to be in charge of your own healing.
In my wellness coaching, I integrate certain elements of Yoga to support the Ayurvedic recommendations. This may include:
This isn’t about fitness and you don’t have to be “flixible” or “fit”. It’s about creating a supportive, personalized practice that brings you back to yourself one breath, one movement, one moment at a time.
Â
This is a chance for us to talk through where you are, what you’re needing support with, and what level of care feels most aligned. It’s not a consultation but rather a starting point to see which offering is right for you.
After your Clarity Call, you’ll choose from one of three complete offerings:
Vital Reset – A one-time, 90-minute Ayurvedic consultation
Vital Renewal – A 4-week program with follow up sessions + personalized support
Vital Immersion – Spread out over 8 weeks for a deeper, more integrated transformationÂ
…then this work is for you. You don’t have to do it perfectly. You simply have to begin.
This free 15-minute Clarity Call is an opportunity for us to connect. You’ll have space to share a little about what you’re experiencing, ask questions, and get a better sense of whether Vital Living Wellness™ is the right fit for your journey.
There’s no pressure or commitment, but simply a welcoming space to explore your next steps toward feeling more like yourself again.
You deserve to feel as vibrant and nourished as the life you’ve created.
Let’s work together to help you remember your body’s wisdom, love being in your body, and feel more like YOU again.
While my services and programs are crafted especially for women who have spent years giving their best to their careers, families, and communities, I warmly welcome anyone who feels called to this work. If you resonate with the spirit of Vital Living Wellness™, it would be an honor to support you.
My Personal Approach
As a mother of three, I know how easy it is to lose sight of your own needs while caring for everyone else. For a long time, I thought feeling busy, run-down, and disconnected was just part of a full life.
But when I began to explore Ayurveda and Yoga more deeply, something shifted. These traditions offered me a way of living and caring for my whole self. I didn’t change everything overnight. Instead, I started making small, meaningful choices that I actually enjoyed.
Now, I offer that same kind of support to others. My approach isn’t about chasing perfection, it’s about working with where you are, and learning sustainable ways to feel more at home in your body and your life.