This flow-style class is especially beneficial for those who experience feelings of heaviness, sluggishness, or difficulty “getting started.” Through intentional, breath-centered movement, you’ll gently build strength, flexibility, and endurance, while improving circulation and cultivating a calm, focused mind. Each class is sequenced through an Ayurvedic lens, as the time of life, time of year, and time of day will be taken into consideration.

Mindful Flow integrates the deeper teachings of yoga and Ayurvedic lifestyle recommendations, offering a practice that goes beyond physical effort to nurture a state of inner stillness and vitality. Though these classes can be physically engaging, they are not intended as a “work-out” but as a way to release physical discomfort and restore harmony in your mind and body.

Please note: These classes may not be suitable for those with injuries.