By The Center For Vital Living LLC
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By The Center For Vital Living LLC
FREE Shipping (within the USA only) on all Bath & Body products for the whole month of September!
FREE Shipping (within the USA only) on all Bath & Body products for the whole month of September!
By The Center For Vital Living LLC
By The Center For Vital Living LLC
This flow-style class is especially beneficial for those who experience feelings of heaviness, sluggishness, or difficulty “getting started.” Through intentional, breath-centered movement, you’ll gently build strength, flexibility, and endurance, while improving circulation and cultivating a calm, focused mind. Each class is sequenced through an Ayurvedic lens, as the time of life, time of year, and time of day will be taken into consideration.
Mindful Flow integrates the deeper teachings of yoga and Ayurvedic lifestyle recommendations, offering a practice that goes beyond physical effort to nurture a state of inner stillness and vitality. Though these classes can be physically engaging, they are not intended as a “work-out” but as a way to release physical discomfort and restore harmony in your mind and body.
Please note: These classes may not be suitable for those with injuries.
If you have already purchased a class pack and did not book all of your classes during your initial booking, please go to the Yoga Student Portal to book your remaining classes.
For those who tend toward burn-out, overwhelm, irritability, & fatigue, discover a practice that brings deep inner awareness and ease through slow, deliberate movements inspired by Yoga Therapy and guided by Ayurvedic principles. Each class is thoughtfully sequenced with the time of the year and time of day in mind, helping to calm irritability, counter overwork, and ease the compulsive “need to always be doing something” attitude.
In a supportive group setting with individualized attention, Conscious Body emphasizes caring for your unique needs, integrating the physical and energetic aspects of yoga to restore, rejuvenate, and support overall well-being. This gentle yet effective approach meets you where you are, making it suitable for all levels.
Please note: These classes may be appropriate for those recovering from injuries, but please consult with Yvette beforehand.
If you have already purchased a class pack and did not book all of your classes during your initial booking, please go to the Yoga Student Portal to book your remaining classes.
Yes, you can choose one or both classes with your class pack.
No, if you are not sure of your availability during your class pack booking you may log into the Yoga Student Portal after your booking has been completed and schedule your classes there.
Log in to the Yoga Student Portal using the same email address during purchase. Select your package then select Book and follow the next steps to redeem any remaining appointments.
Classes can be booked up to 1 hour before class starts. Classes can be rescheduled or cancelled up to 12 hours in the Yoga Student Portal before class starts. Failure to do so will result in your class being redeemed.
Acknowledgment and Waiver of Liability
By registering for yoga class with Yvette Racines, I acknowledge the following:
1. I am voluntarily participating in yoga classes offered by Yvette Racines and The Center for Vital Living LLC, which include physical movement, breathing techniques, and self-care practices.
2. I understand that yoga can involve physical activity and exertion, which may carry the risk of injury. I agree to listen to my body, modify postures as needed, and avoid any activities that may not be appropriate for me.
3. I confirm that I have disclosed any relevant health conditions, injuries, or limitations to the instructor prior to participating.
4. I understand that it is my responsibility to consult a physician prior to participating in any yoga or wellness activities if I have any medical concerns.
5. I agree to release and hold harmless Yvette Racines, The Center for Vital Living LLC, its employees, and instructors from any liability, claims, or demands arising out of or related to my participation in these yoga classes, including but not limited to physical injury or discomfort.
6. I assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in these yoga classes.
7. I grant permission for my contact information to be used for follow-up communication regarding these classes and related offerings.
Tuesdays: 10am – 11:15 am (Conscious Body)
Wednesdays: 6pm – 7:15pm (Mindful Flow)
All classes held at: 8299 Old Redwood Highway, Cotati (Up Stairs)
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By The Center For Vital Living LLC
