Fall Resiliency – A Vital Living Wellness Workshop

Are the holiday anxieties starting to show up in your life, in your body?
This year, why not approach the holiday season feeling rested, stable, & content with my upcoming Fall Resiliency workshop!

In this workshop, designed for the busiest time of the year, you’ll learn (or remember) how to:

• Stabilize your energy through mindful breathing techniques (Pranayama)
• Support your body with yoga postures designed to keep you grounded and strong
• Balance your daily life with Ayurvedic self-care recommendations

When:
We will meet for 3 consecutive Sunday afternoons, from 3 – 4:30pm
November 3, 10, 17

Location: 8299 Old Redwood Hwy, Cotati, CA 94931 (Upstairs)

Cost: $105

There are only 10 spots available, and they will be given on a first-come, first-served basis.

Please contact Yvette if you have any questions at yvette@vitallivingwellness.com