Vital Lifestyle (4 Week Self-Love Series)

4 Weeks of Self-Love with Yvette

Unlock your full potential this Spring with 4 Weeks of Self-Love with Yvette! As our fast-paced, modern world continues to put demands on our time and energy, it’s more important than ever to cultivate a daily self-love routine that is sustainable and leads to a fulfilling and balanced life.

During these 4 weeks, you will learn specific self-love rituals, including:

~Proper Daily Hygiene (including sleep hygiene, oral hygiene)

~Optimum times to eat, sleep, and exercise

~Breathing Practices

~Yoga & Meditation Practices

~Food Recipes

You will also learn how to adapt your practices according to the different times of year. With a focus on reconnecting with nature and re-establishing inner vitality, this program will provide you with the tools and knowledge to make self-care a top priority in your life.

By the end of the program, you can expect to feel more energized, balanced, and in tune with your body and mind. You will feel inspired to make this a lifestyle…a Vital Lifestyle!

Each class is 1 hour plus about 20 minutes for Q&A. You can attend live OR watch the recording at your convenience. The dates for the live classes are as follows (Links will be available a few days prior to each class. Recordings will be available within 12 hours after the live class has ended):

• April 6th 10am
• April 16th 10am
• April 23rd 10am
• April 30th 10 am

You will need to purchase the following items for use during the program:

• Hair & Scalp Oil (You can purchase Hair & Scalp Oil from our website or you can find organic Almond Oil at any health food store)
• Copper OR Stainless Steel Tongue Cleaner (You can purchase Copper tongue cleaners from our website or you can find it at any health food store)
• Abhyanga/Massage Oil (You can purchase Massage Oil from our website or you can buy organic Sesame Oil/Coconut Oil at any health food store)
• Oil for Oil Pulling (You can purchase Organic Sesame OR Coconut Oil at any health food store)
• Dry Brush or Raw Silk Glove (You can purchase at any health food store or beauty store)
• Herbal Tea (Your favorite herbal tea)

If you’d prefer to get the Lifestyle Kit along with the program Click Here.

READ ABOUT YVETTE HERE