Category: All Posts

Transition into the Fall season with Gracefulness

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and the advice of your healthcare provider. Fall is here, and with the change of the seasons, we also experience changes happening in our bodies. Look at the weather the past few […]

Eyes & Sight

Have you ever considered what the relationship is like between your sense organs (skin, eyes, ears, nose, mouth) & the sense objects they interact with? Are those healthy relationships? Each one of our sense organs helps us explore & understand the world, keeping us safe & healthy. But what happens when our sense organs are […]

Skin & Touch

Have you ever considered what the relationship is like between your sense organs (skin, eyes, ears, nose, mouth) & the sense objects they interact with? Are those healthy relationships? Each one of our sense organs help us explore & understand the world around us, keep us safe & healthy. But what happens when they are […]

Tips for February – Cold season is in full force!

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and advice from your healthcare provider. It’s official! Cold season is here! Hopefully you are well and staying healthy. After myentire household got sick with colds, I am reminded that we are […]

Not quite winter, not quite Spring…..

Staying balanced through this transitional time. This seems to be the conundrum these days…… especially for those of us in the SanFrancisco Bay Area. It feels like Spring, at least for the last week….warm sunshine, birdssinging, the smell of fresh cut grass but it’s still extremely cold, windy and the weatherforecast calls for more rain. […]

Spring Cleaning – Lighten up!

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information with discretion based on your health and advice from your healthcare provider. Spring is about new starts, rejuvenation, and cleaning! We start our gardens, start a newexercise routine, and give our homes a good deep cleaning. The hibernation […]

Allergies and the shift into summer

Please note: Below are my suggestions and may not be suitable for everybody. Please use this information withdiscretion based on your health and the advice of your healthcare provider. If you live in the San Francisco North Bay area you’re probably noticing pretty dramatic weather shifts. It’s warm, dry, windy….as nature is starting to make […]