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Self-Care for the Senses

Seasonal Self-Care

According to ancient wisdom, the change of a season has great impact on our physical, mental, and emotional states. It was well understood that if we followed the natural rhythms of the seasons, we could experience vitality, stability, and equanimity. Vital Living Wellness recognizes this wisdom as universal truth….true thousands of years ago and still true today. This is how we approach self-care. Read more about Seasonal Self-Care!

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Vital Lifestyle

4 Weeks of Self Love with Yvette

Starting April 9th

Are you fed up with constantly feeling tired, unmotivated, and lacking vitality? Are you starving for a daily self-love routine that will nurture you in a holistic way? Then this series is for you!