Vital Lifestyle

4 Weeks of
with Yvette

Transform Your Life!

Are you fed up with constantly feeling tired, unmotivated, and lacking vitality? Are you starving for a daily self-love routine that will nurture you in a holistic way? Then this series is for you!

In this 4 week program, Yvette will introduce, Dinacharya, a daily routine (rooted in Ayurveda) that emphasizes holistic well-being. The idea behind dinacharya is that our daily habits and routines can have a big impact on our overall health and happiness.

Dinacharya involves a series of self-care practices that are done at specific times of the day, such as brushing your skin, cleaning your tongue, doing yoga, meditating, eating healthy, and more. By incorporating these practices into your daily routine, you’re showing yourself love and care and promoting balance in your life.

In the 4 Weeks of Self-Love program, dinacharya is used as a way to focus on self-care and well-being. By learning about and incorporating these ancient wisdom practices, you’ll be making a commitment to your own health and happiness, and taking steps towards a more balanced and fulfilling life.

By the end of the program, you can expect to feel more balanced, in tune with your body and mind, and empowered to make YOU a priority again. 

Take control of your well-being and invest in yourself! Join Yvette this Spring for 4 Weeks of Self-Love in the Vital Lifestyle program. 

To fully participate, you’ll need to purchase a few items (see list at the bottom of this page).

REGISTRATION CLOSED, please contact us for the next Vital Lifestyle Program

Want to love taking care of yourself?

Create a lifestyle, not another to-do list

Embracing self-care as a lifestyle starts with a purposeful and mindful approach each day. During these 4 weeks, you’ll discover key self-love practices to incorporate into your daily routine, along with the optimal times to perform these rituals, helping you reestablish your connection with the natural world and revive your inner vitality. By committing to this program and investing in yourself, you will transform the way you view self-love!

REGISTRATION CLOSED, please contact us for the next Vital Lifestyle Program

What's Inside Vital Lifestyle

Based in timeless wisdom, this 4 week Self-Love series consists of a daily practice that you can incorporate into your life to help you:

Understanding the Rhythms of Nature

  • Daily Rhythm – Phases of the day and their influences
  • Seasonal Rhythm – Phases of the year and their influence
  • Life’s Rhythm – Phases of life and their influence

Daily Self-love Routines

  • Morning Rituals
    • Oral Care, Hot H2O, Cleansing, Welcoming the Day, Oleation, Dry Brushing, Movement, Meals
  • Afternoon Rituals
    • Meals, Movement, Tea
  • Evening Rituals
    • Meals, Scalp & Foot Massage, Sleep Hygiene

Mindfulness Practices

  • Guided Meditation Practice
  • Breathing Techniques for tension, anxiety, lethargy
  • Mindful Movement Practices for tension, anxiety, lethargy

Bonus Content: Wholesome Recipes for spring season

REGISTRATION CLOSED, please contact us for the next Vital Lifestyle Program

Program Schedule

Each session is a Live, Online Class. 1 Hour plus 20 minutes for Q&A.

Attending live classes will provide the best experience, but we understand that life can be unpredictable. If you’re unable to attend live, no need to worry. Recorded classes will be available for members to view or revisit just 12 hours after the live class concludes.

April 9th
10:00 AM - 11:20 AM
april 16th
10:00 AM - 11:20 AM
april 23rd
10:00 AM - 11:20 AM
april 30th
10:00 AM - 11:20 AM

Program Options

Maybe you already have your favorite products or want to buy specific brands. Here's a list of what you will need for the program: (All organic if possible)

  • Massage Oil (i.e. Almond, Sesame, or Coconut Oil) (NOT TOASTED Sesame Oil)
  • Oil for scalp massage
  • Tongue Scraper (Copper or Stainless steel)
  • Dry brush OR raw silk glove
  • Oil for oil pulling (Sesame or Coconut Oil)
  • Herbal Tea

The following items will also be needed during the program (purchased separately):

  • Oil for Oil Pulling
  • Herbal Tea
Our Trainer
Yvette Racines
Founder of The Center For Vital Living LLC

Meet Yvette

Yvette Racines is the creator of Vital Living Wellness and the founder of The Center for Vital Living LLC. Since 2014, Yvette has helped hundreds of students live a more harmonious life by teaching how to take care of the whole being. She believes daily self-love/self care practices are vital for thriving in this fast paced, modern world. Yvette leads by example, using mindfulness practices, breathing techniques, and specific daily self-love rituals that have become a natural part of her & her family’s daily life. Yvette’s approach is practical, effective, and rooted in timeless wisdom. If you are ready to create a life of ease & well-being, Yvette is ready to serve you.

REGISTRATION CLOSED, please contact us for the next Vital Lifestyle Program

By The Center For Vital Living LLC

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