By The Center For Vital Living LLC
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By The Center For Vital Living LLC
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By The Center For Vital Living LLC
By The Center For Vital Living LLC
$310.00
Unlock your full potential this Spring with 4 Weeks of Self-Love with Yvette! As our fast-paced, modern world continues to put demands on our time and energy, it’s more important than ever to cultivate a daily self-love routine that is sustainable and leads to a fulfilling and balanced life.
During these 4 weeks, you will learn specific self-love rituals, including:
~Proper Daily Hygiene (including sleep hygiene, oral hygiene)
~Optimum times to eat, sleep, and exercise
~Breathing Practices
~Yoga & Meditation Practices
~Food Recipes
You will also learn how to adapt your practices according to the different times of year. With a focus on reconnecting with nature and re-establishing inner vitality, this program will provide you with the tools and knowledge to make self-care a top priority in your life.
By the end of the program, you can expect to feel more energized, balanced, and in tune with your body and mind. You will feel inspired to make this a lifestyle…a Vital Lifestyle!
Each class is 1 hour plus about 20 minutes for Q&A. You can attend live OR watch the recording at your convenience. The dates for the live classes are as follows (Links will be available a few days prior to each class. Recordings will be available within 12 hours after the live class has ended):
Vital Lifestyle Kit includes our very own Vital Living Wellness Products (Value of over $160):
Additional items needed during the program (purchased separately on your own):
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By The Center For Vital Living LLC